Get Help Now

Most people feel in emotional crisis at some point in their lives. For many this passes quite quickly but for others the feeling can be overwhelming, last for a considerable time or can keep reoccurring. If you feel you need someone to talk to about your problems you should speak to your GP. If your surgery is closed or you need to speak to someone urgently the following organisations should prove useful:

nhs.png NHS 24
Tel no: 08454 24 24 24
Round the clock health advice and support.

breathingspace.png Breathing Space
Tel: 0800 83 85 87
Breathing Space is a free, confidential phone-line you can call from 6pm -2am when you're feeling

samaritans.png Samaritans
Tel:  01698 429411
Samaritans is available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress or despair

childline.png Childline
Tel: 0800 1111
ChildLine is the free 24-hour helpline for children and young people in the

careline.png Carerline
Tel: 0800 22 44 88
Careline offers useful information and support for all unpaid carers throughout the UK. Lines open 8am - 10pm help-parentline

parentline[1].png Parentline
Tel: 0808 800 2222
ParentLine Scotland is the free, confidential telephone helpline for parents and anyone caring for a child in Scotland.

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