Breathing Space
Free and confidential phone line for individuals who are experiencing low mood or depression and for those who are unusually worried and in need of someone to talk to.
Free and confidential phone line for individuals who are experiencing low mood or depression and for those who are unusually worried and in need of someone to talk to.
Breathing Space is a free and confidential phone line for individuals who are experiencing low mood or depression and for those who are unusually worried and in need of someone to talk to.
0800 83 85 87
0141 882 6764
Kirsten Donald
National Development Officer
Mon - Thur (6pm-2am) & Fri 6pm - Mon 6am
Breathing Space is a free and confidential phone line for individuals who are experiencing low mood or depression, and for those who are unusually worried and in need of someone to talk to. Appeals particularly, but not exclusively to young men. The service aims to provide skilled assistance at an early stage of emotional distress to prevent problems escalating. The phone line is staffed by trained specialist advisors who can provide advice, guidance and support underpinned by empathy and understanding.
A British sign language service can be accessed through the website.
Anyone experiencing emotional distress
16 plus
Telephone (self-referral)