Here are a few ideas:
Accepting ourselves - Our beliefs, background, culture, religion, sexuality and experiences make us who we are. Everyone is entitled to respect.
Accepting others - It's easy to feel threatened by people who are different. You'll feel better and learn more if you can accept others. Everyone has something to offer.
Talking about it - Most people feel isolated and overwhelmed by their problems, sometimes it can help to share your feelings. If you feel there is no one to talk to, you could call a helpline.
Being a good listener - Good listening is a skill. Rather than offering advice, it can help to let the person work things out as they talk. Hear them out, avoid making judgements, check from time to time that you've understood.
Keeping in touch with friends - Friends are important, especially at difficult times. You don't have to be strong and struggle on alone. Be there, and let others be there for you. Be a good friend and neighbour - keep in touch.
Getting involved - Meeting new people and getting involved in things can make all the difference for you and others. Joining a club or offering your services as a volunteer can be rewarding and help you feel less alone.
Drinking in moderation - Drinking alcohol to deal with problems will only make things worse. It's best to drink in moderation and avoid binges. If you're worried about your drinking speak to your doctor.
Taking care with Drugs - Illegal drugs can trigger mental health problems. If you have a drugs problem, talk to someone about it.
Learning new skills - Learning a new skill can increase your confidence whether it's for pleasure, to make new friends or to improve your chances of a job.
Doing something creative - All kinds of creative things can help if you are worried or low in mood. They can also increase your confidence. Music, writing, painting, drawing, poetry, cooking, gardening can all help. Its important to experiment to find something you enjoy.
Relaxing - Try and make time for yourself. Fit things into your day that help you unwind such as reading, listening to music, prayer or meditation. Do what you enjoy or find relaxing.
Keeping active - Regular exercise really helps if you're feeling low in mood or anxious. It can give you more energy too. Find something you enjoy like a team sport, swimming, walking, or dancing.
Asking for help - Everyone needs help from time to time. This can be from friends and family, a support group, faith community or from your local doctor or community mental health team. It's OK to ask for help, even though it can feel difficult.
Surviving - When times are difficult, sometimes all we can do is survive. Take one day at a time and don't be too hard on yourself. Take time out if you need it. If you have a long-term mental health problem, try to plan the care you need with your key-worker and others for when you're less well.
Mental Health Promotion
The Sainsbury Centre for Mental Health works to improve the quality of life for people with mental health problems. Click here (http://www.scmh.org.uk/80256FBD004F6342/vWeb/wpKHAL6GUE3M) to find out more about mental health promotion.