Introduction to anger

Anger is a normal emotion – everyone feels angry from time to time. However, anger becomes a problem when:

• You become angry often
• Your anger becomes too strong
• Your anger affects your relationships, work, study or home life
• Your anger leads to aggression or violence

How can this booklet help?

This booklet will: 

• Help you to understand what the common signs and causes of anger are 
• Help you to understand when anger is a problem 
• Provide strategies to help you to control your anger 
• Give you some helpful links to other organisations or resources that can help