Life has many ups and downs, some inevitable, some unknowable in advance. The research on the benefits of mindfulness shows why it is such a remarkable way of living in that it can come to our aid whether life is a burden or a joy at any time.
It's a beautiful sunny Monday morning as I write this. Being Scotland I don't know whether it'll still be shining in an hour's time when I head off to my main meeting of the day.
The Depressed Cake Shop will host an event on Saturday 3rd of May 2014 at St Ninian's Church Hall, Stonehouse. Come along and have fun.
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