'Relax Kids' is a method of teaching which can be used to engage children(who have additional support needs) in coping strategies for stress andanxiety.
John Lennon said “Life is what happens when we’re busy making plans”. And it’s even more than that. Many of us live with a kind of unfulfilled list of wants. I don’t mean the “bucket list” of things we want to do before we die. It’s more the general mood of dissatisfaction with our current situation, and the sense that “if only I was able to change job, partner, house, car, life would be so much better and I wouldn’t be dissatisfied anymore.”
This CD is a song written by Mark Docherty and recorded with Expeerience Counts staff. Mark started to write this song when he wasn't feeling at his best. He was very low and didn't think he was going to feel well again, so using music and writing songs helped him to gain confidence and have hope.