Information for Young People

Sometimes it can feel like we don't have any control over what we think or how we feel. But by making simple changes to our lives, we can make a real difference to our mental health.

Whether you are experiencing mental health issues yourself or are worried about someone else, or if you are simply interested in learning about ways to look after your mental health, we can offer information.

Looking after your emotional health is as important as physical health. Good mental health means that young people are able to develop resilience and the coping skills needed in life.

Useful Links

Child & Adolescent Mental Health Service (CAMHS)

The NHS Lanarkshire Child & Adolescent Mental Health Service (CAMHS) is a specialist service for infants, children and young people.

LGBT Youth Scotland

LGBT Youth Scotland is the largest youth and community-based organisation for lesbian, gay, bisexual and transgender (LGBT) people in Scotland.

You Alright?

Getting It Right For Every Child (GIRFEC) is the national approach to improving the health and well being of children and young people.

Anorexia

Anorexia nervosa means 'loss of appetite for nervous reasons'.

Anxiety

Everyone has temporary feelings of anxiety or worry from time to time. However, you may have an anxiety disorder if persistent worry and anxiety interferes with your life.

Bipolar Disorder

Bipolar disorder, previously called manic depression, is a condition that affects your moods, which can swing from one extreme to another.

Depression

Depression can be a serious illness but can also be treated.

Eating Disorders

Eating disorders are a common problem, yet they often go unnoticed, undiagnosed or untreated.

OCD

Obsessive compulsive disorder is a common mental health condition that affects 2% of the population

Got a question?

There are many common questions about mental health; however for urgent enquiries please contact your local GP.

I'm worried about how I feel

It can be frightening experiencing mental health problems and you may feel alone. If this is the first time you've experienced the symptoms, you might not know what is happening. There are a number of steps you can take:

Contact a local service for support
Share your experiences and listen to others
Talk to someone you trust
Contact your local GP
Find more information

What can I do if it's an emergency?

If you or someone you know is experiencing an acute mental health crisis and might be a risk to themselves or someone else, see our ‘Get help’ button at the top of the page for immediate help.

How can I help a friend or relative who is experiencing a mental health problem?

There are a number of ways you can support friends or relatives who are struggling with mental health problems:

Let them know you're there and support them
Keep them focused on positive things and daily activities
Ask them what they feel would help, what wouldn't help and if they've experienced the symptoms before
Offer practical help like making a call to a GP, local service or support group

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