SilverCloud CBT Programme

SilverCloud online programs that will help to teach you techniques that helps you reduce symptoms of stress, anxiety, low mood or depression.

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 Silvercloud

What is SilverCloud?

SilverCloud provides private and secure access anywhere, anytime to evidence-based, online programs that will help to teach you techniques that helps you reduce symptoms of stress, anxiety, low mood or depression.  Based on cognitive behavioural therapy, mindfulness and positive psychology SilverCloud is very interactive and very flexible. The program can be run on a PC or laptop.  It can also be used on your mobile phone or tablet device so that you always have access to it.

How will it help me?

SilverCloud will help you to pinpoint and change unhelpful ways of thinking that can affect how you feel while teaching you more effective ways of solving problems.

What is CBT?

CBT is a psychological therapy that works on the relationships between thoughts (cognitions), behaviours and feelings.  CBT teaches the individual how to recognise and tackle problems here and now, rather than in the past.  It has been widely studied and has been proven to work especially on depression and anxiety.

How to use Silver Cloud?

We recommended use SilverCloud 40 minutes per week, over 6-8 weeks at a regular time if you can about 3 or 4 times a week about 10-15 minutes when you have time to yourself for example on your lunch breaks, on the bus home, in the evening, when the kids are in bed.  As with most things, it may take time and practice to make progress.

Why Use it?

SilverCloud programs have demonstrated high improvement rates for stress, anxiety and depression.  You set your own pace, it is not time consuming, and you don’t have to stick to rigid appointments.

To find out more information on how to access SilverCloud please download the Patient Questions attachments from the top of the page. Guidelines and Referral Form can be downloaded from the links below.

 

Contact Information

Local Co-ordinator: Diane Reilly
Address: cCBT Service, Psychological Therapies, Level 2, Houldsworth Centre, Kenilworth Avenue, Wishaw, ML2 7BQ
Telephone: 01355 597999
Email: Lan.beatingtheblues@nhs.net

 

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