Self Help Resources

Many people can benefit from using self-help booklets as an aid to understand the problems they are experiencing and learn new ways to help them deal with those problems. In this section we are offering booklets on a range of mental health problems that are known to benefit from self-help. These can be particularly beneficial to those with less severe problems. Browse our list of self-help guides below:

    Sort by

    Share this:

      Keep up to date

      Sign up for our newsletter.