Information for Carers, Family & Friends | Elament

Got a question?

There are many common questions about mental health; however for urgent enquiries please contact your local GP.

How can I help a friend or relative who is experiencing a mental health problem?

There are a number of ways you can support friends or relatives who are struggling with mental health problems:

  • Let them know you're there and support them
  • Keep them focused on positive things and daily activities
  • Ask them what they feel would help, what wouldn't help and if they've experienced the symptoms before
  • Offer practical help like making a call to a GP, local service or support group

What can I do if it's an emergency?

If you or someone you know is experiencing an acute mental health crisis and might be a risk to themselves or someone else, see our ‘Get help’ button at the top of the page for immediate help.

Latest tweets

5 days ago

RT @SFLanarkshire: Our friends at @seemescotland are working with @MHFScot and @CaledonianNews to start Scotland’s biggest ever conversatio…

Monday 18 October 2021

RT @elamenttweet: This years Annual Suicide Prevention 7-a-sides Football Tournament will take place at Ravenscraig Regional Sports Facilit…

Monday 04 October 2021

RT @MFCTrust: A chance to chat about football and to manage your mental health and help others.

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