TWO NEW ONLINE PROGRAMS TO HELP YOU MANAGE ANXIETY AND GET A BETTER NIGHT’S SLEEP

Designed and tested by experts, and widely used around the world, Daylight and Sleepio offer personalised help for two common problems: anxiety and poor sleep.
You can sign up for Daylight and Sleepio with NHS Lanarkshire right away — read on for more details. Once you’ve registered, you can access them at any time of the day or night.

Register for Daylight and Sleepio: Here