Most people are aware that a healthy diet is vital in order to reduce the risk of heart disease, diabetes, obesity and other common physical problems.

Recent evidence also suggests that good nutrition may be just as important for our mental health and that a number of conditions, including depression, may be influenced by dietary factors.

The Mental Health Foundation provides more information on this topic. Click here to visit their website.

http://www.mentalhealth.org.uk/campaigns/food-and-mental-health/healthy-eating/