Pregnancy and after Birth
- Homepage
- Self Help Resources
- Pregnancy and after Birth
BUMPS - Best use of medicines in pregnancy
NHS Inform - Health information you can trust
Royal College of Psychiatrists
https://www.rcpsych.ac.uk/mental-health
Mood disorders during pregnancy and after the birth of your baby (SIGN Patient booklet)
https://www.sign.ac.uk/pat127-mood-disorders-during-pregnancy-and-after-the-birth-of-your-baby.html
Action on Postpartum Psychosis (APP) Insider Guides
https://www.app-network.org/what-is-pp/app-guides/
Ready Steady Baby!
https://www.nhsinform.scot/ready-steady-baby
Baby buddy (App)
https://www.bestbeginnings.org.uk/baby-buddy
Headspace (App) for mindfulness and meditation
Maternal Mental Health Scotland (MMHS)
www.maternalmentalhealthscotland.org.uk
MMHS Change Agents-Facebook page
Women with lived experience working hard to challenge the stigma associated with perinatal mental illness.
https://www.facebook.com/maternalmentalhealthscotlandchangeagents/
Bluebell PND Service
www.crossreach.org.uk/our-locations/crossreach-bluebell-perinatal-service
Mellow Parenting
Bipolar Scotland
Scottish Association for Mental Health
Sandyford sexual health service
Breathing Space
www.breathingspacescotland.co.uk
Relationships Scotland
NHS 24 Living Life: Cognitive Behavioural Therapy (CBT) telephone service
https://www.nhs24.scot/our-services/living-life
Living Life to the Full: CBT Life Skills Online course
South Glasgow Wellbeing: Self-help resources and materials for a range of difficulties.
Northumberland, Tyne and Wear NHS Trust: Self-help guides
Beyond Blue
MoodJuice: Help to think about emotional problems and work toward solving them
MoodGYM: A free interactive program consisting of five modules
Mindfulness: Learn the skill of mindfulness for free. Useful for low mood & anxiety/stress
Get self help: CBT self-help information, resources, worksheets & handouts
Maternal OCD
Support for young people
YoungMinds is a leading UK charity committed to improving the emotional wellbeing and mental health of children and young people.
My Mum’s got a Dodgy Brain
A film for and by children who have a parent with a mental health problem, made in collaboration with Devon Partnership NHS trust.
Support for families and carers
A carer is someone who looks after a partner, relative or friend who cannot manage without help because of illness, frailty or disability. They may or may not live together.
If you would benefit from support in your caring role, local carers services can help. They can provide you with help and support regarding a number of issues including access to respite, short breaks, information and advice on a wide range of topics, emotional support and access to carers support groups. To find more:
http://www.elament.org.uk/support-projects-groups/support/carers-information/
Note
NHS Lanarkshire is not responsible for the content or reliability of external websites. Links are provided for information and convenience only. We cannot accept responsibility for the sites linked to, or the information found there.