Available Support

Quit Your Way

Quitting smoking can be tough, especially in the first 72 hours. But good news is that you’re TWICE as likely to quit for good if you get the right support.

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Spirituality and Mental Health

Spirituality is about hope, strength, trust, meaning and purpose, forgiveness, people's values, love and relationships, morality, creativity and expression, belief and faith in self, and for some this includes a belief in a higher power (Royal College of Nursing, 2011).

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Memory Matters

Everyone's memory is different and there is no such thing as "normal" memory.  Sometimes memory difficulties can become problematic and finding out the cause is important.  There are many potential causes but there may be treatment and support available which can help.  Please browse our memory related topics to the left to find out more.

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